On December 11, AWiS will launch its 2023/24 webinar series, “The Coaching Life: Surviving or Thriving?” Mental Performance Coach, Heather Cribbin will be the guide for the series, helping us engage our coaching community and lay the groundwork for open and mindful exchanges, starting with “Connection, Community, and Coaching: A Conversation with Heather Cribbin.”
Continue reading “AWiS Ready to Launch 2023/24 Webinar Series”
Steph Currie has an astounding skiing history. She grew up skiing at Osler Bluff Ski Club and then competed as a FIS athlete for a decade, including three years on the Ontario Ski Team, four years at Dartmouth College, and three years back on the Ontario Ski Team. Her other successes include representing Canada at the 2018 World Junior Championships and being recognized as a prospective competitor in the 2022 Beijing Olympics before an untimely injury.
Continue reading “Athlete Spotlight: Meet Steph Currie”
🏠Hometown: Barrie, Ontario
⛷️Years Coaching: 20+ years
🎖️Licenses/Certs: Entry Level Advanced CR, Development Level TR, CPTN-PT, NCCP LF/CE
👤 Currently Coaching: Head Coach at Snow Valley Ski Resort
🔎Coaching Experience: All ages at club level, Head Coach
☃️ First stepped on snow: Age 5
✍🏽Phrase of guidance: Push your self to be better than you were the day before. Just stop and take it in, the joy, the challenge and the beauty of skiing!
Do you know what Zone training is? What about that Zone 2 training impacts females quite differently compared to male athletes? Check out the article by Dr. Stacy Sims, MSc, PhD, to understand how female athletes can better harness Zone 2 training.
https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training
Ever wonder how your menstrual cycle impacts your training performance? In continuation of our last article highlight, this week we share an article by Dr. Stacy Sims outlining how female athletes can best support their training and athletic records by catering to their menstrual cycle.
https://www.drstacysims.com/blog/nail-a-pr-at-every-phase-of-your-menstrual-cycle
