In a follow-up to our last article highlight, this week AWiS shares another piece by Dr. Stacy Sims. In her second article on women training in Zone 2, Dr. Sims explains why this type of training doesn’t work for some women and what to do instead. Take a read!
https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2