Coach Spotlight: Meet Michele Leger

🏠 Hometown: Fredericton, New Brunswick
⛷️ Years coaching: 20th season coaching. I spent 15 years before that as an instructor.
🎖️ Licenses/Certs: Performance Level Certified, with an Advanced coaching diploma, Level 3 Officials, learning facilitator, evaluator, and mentor.
👤 Currently coaching: I am doing more coach education, as opposed to coaching a particular group of athletes.
🔎Coaching experience: Nancy Greene Ski League through to a FIS race, Whistler Cup, and Canada Games with a Para-athlete. Coached ski school as well.

☃️ First stepped on snow: Age 16 or 17. I never raced. Friends were going skiing and I went, but did not take a lesson that first time.
✍🏽 Phrases of guidance:
Coaches, never give up on an athlete. We have no idea what we can do or how we as coaches are making a positive impact on them.
Athletes, if you want something, a goal or a skill, find the support you need and just go for it. You never know and there are no limits.

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Mind, Body, Spirit: The Strategic Combo for Performance

Did you catch the final episode of Alpine Canada’s COLD FX daily rituals series on YouTube? The theme was, “Mind, Body, Spirit,” and the video featured @CANskiteam members, Jeffrey Read (alpine, @jeffread), Frédérique Turgeon (para-alpine, @fredturgeon), and Brittany Phelan (ski cross, @brittanyphelan) who shared the performance strategies they used to stay on their A-game. Check it out here.

(Photo credits: Alpine Canada Alpin.)