Sun Peaks Resort will once again host the Girls Fast Forward (GFF) Mega Camp this coming April 17-20. BC Alpine (@bcalpine) says an all-star cast of coaches and athletes will gather for three packed days of on-snow ski training, strength and conditioning training, connection, a female health workshops, and athlete panels.
Continue reading “BCA Sets the Date for Girls Fast Forward Mega Camp”
Anyone who showed up for the Women’s NorAm Cup this past February 24-26 at Devil’s Glen and Georgian Peaks got a preview of the future of our sport in more ways than one. Not only did athletes show their potential when they tackled the GS and slalom courses, but Alpine Ontario also took the opportunity to foster community and mentorship with its Women in Coaching Initiative. Read the full inspiring story here.
(Photo credits: Alpine Ontario.)
Ever wondered the difference between the impacts of saunas and cold plunges? This month’s article by Dr. Stacy Sims focuses on how various environments can inhibit or encourage physical development.
Check it out here: https://www.drstacysims.com/blog/Cold%20Plunge%20or%20Sweltering%20Sauna
Part 2 of “The Coaching Life: Surviving or Thriving?” with Heather Cribbin delved deep into the WHY behind well-being.
✏️ Setting Boundaries: Explore the power of personal boundaries—saying No, seeking help, and fostering connections across physical, social, and emotional realms. Prioritize yourself to better serve others.
✏️ Values & Well-being: Uncover the significance of knowing your values—the principles impacting your behaviour and guiding how you live and work.
✏️ What Fuels You?: Insights from December’s questionnaire reveal the passion coaches and athletes share for the sport, personal connections, and daily wins.
✏️ The Wheel of Life: Navigating the Human Function Curve and breaking free from the Cycle of Burnout. Rediscover balance and purpose in your coaching journey.
✏️ Time Management: Understand that energy is renewable, but time is not. Explore how effective energy management acts as a crucial boundary.
The key takeaway? Well-being for coaches and athletes revolves around successfully implementing boundaries. Let’s prioritize ourselves, foster connections, and thrive together!
Join us for Part 2 of our AWiS webinar series, “The Coaching Life: Surviving or Thriving?” on Jan 22. This session will focus on « Setting Boundaries & Other Strategies to Support Well-being. »
Speaker, Heather Cribbin will share specific tools to help you set boundaries as an alpine ski racing coach. She’ll also explore trending well-being concepts, the Wheel of Life, coach burnout, the role of boundaries, values, time management, and emotional intelligence. Don’t miss this coaching wisdom!
Use this link to register and get ACA credits:
#AWiS #HeatherCribbin #CoachingLife #WellBeingWebinar
In a follow-up to our last article highlight, this week AWiS shares another piece by Dr. Stacy Sims. In her second article on women training in Zone 2, Dr. Sims explains why this type of training doesn’t work for some women and what to do instead. Take a read!
https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2
On December 11, AWiS will launch its 2023/24 webinar series, “The Coaching Life: Surviving or Thriving?” Mental Performance Coach, Heather Cribbin will be the guide for the series, helping us engage our coaching community and lay the groundwork for open and mindful exchanges, starting with “Connection, Community, and Coaching: A Conversation with Heather Cribbin.”
Continue reading “AWiS Ready to Launch 2023/24 Webinar Series”
Do you know what Zone training is? What about that Zone 2 training impacts females quite differently compared to male athletes? Check out the article by Dr. Stacy Sims, MSc, PhD, to understand how female athletes can better harness Zone 2 training.
https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training
Ever wonder how your menstrual cycle impacts your training performance? In continuation of our last article highlight, this week we share an article by Dr. Stacy Sims outlining how female athletes can best support their training and athletic records by catering to their menstrual cycle.
https://www.drstacysims.com/blog/nail-a-pr-at-every-phase-of-your-menstrual-cycle
On November 6th, TrueSport will host a webinar to talk about the correlation between mental wellness and the modern coach. Register now! https://truesport.org/join-us/truesport-talks-mental-wellness/
