Coach Spotlight: Meet Adrienne Keyzer

🏠Hometown: Oro-Medonte, Ontario
⛷️Years Coaching: 26 years
🎖️Licences/Certifications: NCCP 3, ACA DL, Alpine Ontario EL Learning Facilitator, Official 2. Currently in the coach PL pathway. CSIA Level 3 and Level 1 Course Conductor.
👤 Currently Coaching: U16/U19 at Glacier Ski Club (MSLM – Mount St. Louis Moonstone)
🔎Coaching Experience: U8 through U19
☃️ First stepped on snow: Age 3
✍🏽Phrase of guidance: All athletes need a consistent practice of better nutrition and sleep to build strength, hypertrophy, endurance, speed, and focus. “Women are not small men” (Dr. Stacy Sims, 2023), so training, competing, fueling, and recovering are physiologically different for women.

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