Our chosen article by Dr. Stacy Sims this week dives into how women can still achieve great results (and wins) despite managing PMS symptoms. Let us know what you think on social @alpinewomensport!
https://www.drstacysims.com/blog/training-and-racing-through-pms
Did you catch the final episode of Alpine Canada’s COLD FX daily rituals series on YouTube? The theme was, “Mind, Body, Spirit,” and the video featured @CANskiteam members, Jeffrey Read (alpine, @jeffread), Frédérique Turgeon (para-alpine, @fredturgeon), and Brittany Phelan (ski cross, @brittanyphelan) who shared the performance strategies they used to stay on their A-game. Check it out here.
(Photo credits: Alpine Canada Alpin.)
