With more snow and colder temperatures on the way, this week’s article by Dr. Stacy Sims focuses on how female athletes can optimize their training in cold weather and at altitude. Did you know at high altitudes, your body makes more red blood cells to carry oxygen, and those blood cells become more efficient at delivering that oxygen to your tissues? Take a read!
https://www.drstacysims.com/blog/Optimizing%20Female%20Performance%20at%20Altitude
