Resistance Training: The Benefit and Impact

It’s spring! That means less snow, more dryland…until we get back on snow. This week’s article by Dr. Stacy Sims is about resistance training, and its impact on all aspects of health, particularly female health. Read on…

https://www.drstacysims.com/blog/Resistance%20Training%20Is%20Getting%20the%20Respect%20It%20Deserves