Author: alpinewomeninsport

Do you know what Zone training is? What about that Zone 2 training impacts females quite differently compared to male athletes? Check out  the article by Dr. Stacy Sims, MSc, PhD, to understand how female athletes can better harness Zone 2 training.

https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training

Ever wonder how your menstrual cycle impacts your training performance? In continuation of our last article highlight, this week we share an article by Dr. Stacy Sims outlining how female athletes can best support their training and athletic records by catering to their menstrual cycle.

https://www.drstacysims.com/blog/nail-a-pr-at-every-phase-of-your-menstrual-cycle

Have you ever wondered whether or not women are more prone to training fluctuations? Do you know why? As one constant, but fluctuating factor, the menstrual cycle greatly impacts female performance. In our series of articles by Dr. Stacy Sims, MSc, PhD, an exercise physiologist and nutrition scientist from Stanford, October’s article is focused on the science of training in relation to the female menstrual cycle and how women can better training by cycle syncing.